Tsanangudzo Pfupi
Matatu Side Seal Flat Pouch, Rounded Edge Flat Pouch, Barrel uye Plastic Barrel zvese zviripo.
| Basic Information | |
| Product name | BCAA Poda |
| Mamwe mazita | Branched-chain amino acids, BCAA 2:1:1, BCAA 4:1:1, nezvimwewo. |
| Giredhi | Chikafu chegiredhi |
| Chitarisiko | Upfu Matatu Side Seal Flat Pouch, Rounded Edge Flat Pouch, Barrel uye Plastic Barrel zvese zviripo. |
| Sherufu hupenyu | 2-3 makore, zvichienderana nemamiriro echitoro |
| Packing | Sezvinodiwa nevatengi |
| Condition | Chengetedza mumidziyo yakasimba, yakadzivirirwa kubva kuchiedza. |
Tsanangudzo
Branched-chain amino acids (BCAAs) iboka rematatu akakosha amino acids:
leucine
isoleucine
valine
BCAA ma supplements anowanzo kutorwa kuti awedzere kukura kwemhasuru uye kuwedzera kurovedza muviri. Vanogonawo kubatsira nekuderedza uremu uye kuderedza kuneta mushure mekuita maekisesaizi.
Aya maamino acids akaunganidzwa pamwechete nekuti ndiwo maamino acids matatu chete ane cheni inoenda kune rimwe divi.
Kufanana nemaamino acids ese, BCAAs ari kuvaka zvidhinha zvinoshandiswa nemuviri wako kugadzira mapuroteni.
BCAAs inoonekwa seyakakosha nekuti, kusiyana neasina kukosha amino acids, muviri wako haugone kuzviita. Naizvozvo, zvakakosha kuti uzvitore kubva pakudya kwako.
Function
BCAAs inogadzira chikamu chikuru chemuviri wese amino acid dziva.
Pamwe chete, zvinomiririra 35-40% yeamino acids akakosha aripo mumuviri wako uye 14-18% yeanowanikwa mumhasuru dzako.
Kusiyana nemamwe akawanda amino acids, BCAAs anonyanya kuputsika mumhasuru, kwete muchiropa. Nokuda kweizvi, vanofungidzirwa kuti vanoita basa mukugadzirwa kwesimba panguva yekurovedza muviri.
BCAAs inotamba akati wandei mamwe mabasa mumuviri wako.
Kutanga, muviri wako unogona kuzvishandisa sezvivharo zvekuvaka mapuroteni nemamhasuru.
Vanogonawo kuve nechekuita mukugadzirisa huwandu hweshuga muropa rako nekuchengetedza chiropa uye mhasuru zvitoro zveshuga uye kukurudzira masero ako kuti atore shuga kubva muropa rako.
Leucine uye isoleucine inofungidzirwa kuti inowedzera insulin secretion uye inoita kuti mhasuru dzako dzitore shuga yakawanda kubva muropa rako, nokudaro ichideredza mazinga ehuga yako.
Zvakare, BCAAs inogona kubatsira kuderedza kuneta kwaunonzwa panguva yekurovedza muviri nekudzikisa kugadzirwa kwe serotonin muuropi hwako.
Imwe ongororo inoshuma kuti kudya magiramu makumi maviri eBCAA yakanyungudutswa mu400 mL yemvura uye 200 mL yestrawberry muto 1 awa usati washanda kunowedzera nguva kuneta kune vatori vechikamu.
BCAAs inogonawo kubatsira mhasuru dzako kunzwa kusanyanya kurwadza mushure mekuita maekisesaizi.
Vamwe vanhu vanotenga BCAA supplements vanozviita kuti vawedzere mhasuru yavo.
NaAlina Petre, MS, RD (NL)
Applications
1. Vamhanyi vanoderedza uremu uye vanodya chikafu chine macalorie mashoma asi vanoda kuwedzera tsandanyama isina kusimba.
2. Vegetarians / vegetarian vatambi, avo vane kudya kwakaderera muprotein.
3. Vatambi vekutsungirira vane vhoriyamu yekudzidzira uye yakaderera mapuroteni kudya.
