Tsanangudzo Pfupi
Fibre, High-Fibre poda,Mvura Soluble Fiber Chinwiwa, Muchero uye Vegetable Fiber Chinwiwa.
Matatu Side Seal Flat Pouch, Rounded Edge Flat Pouch, Barrel uye Plastic Barrel zvese zviripo.
| Basic Information | |
| Product name | Dietary fiber powder |
| Mamwe mazita | Fibre, High-Fibre poda,Mvura Soluble Fiber Chinwiwa, Muchero uye Vegetable Fiber Chinwiwa. |
| Giredhi | Chikafu chegiredhi |
| Chitarisiko | Upfu Matatu Side Seal Flat Pouch, Rounded Edge Flat Pouch, Barrel uye Plastic Barrel zvese zviripo. |
| Sherufu hupenyu | 2-3 makore, zvichienderana nemamiriro echitoro |
| Packing | Sezvinodiwa nevatengi |
| Condition | Chengetedza mumidziyo yakasimba, yakadzivirirwa kubva kuchiedza. |
Tsanangudzo
Dietary fiber, inozivikanwawo se roughage kana kuti yakawanda, inosanganisira zvikamu zvezvokudya zvezvirimwa izvo muviri wako usingakwanise kugaya kana kutora. Kusiyana nezvimwe zvikamu zvekudya, zvakaita semafuta, mapuroteni kana macarbohydrates - ayo muviri wako unopwanya uye unotora - fiber haina kugayiwa nemuviri wako. Pane kudaro, inopfuura isina kusimba nemudumbu mako, dumbu diki uye colon uye kunze kwemuviri wako.
Fiber inowanzonzi inonyungudika, inonyungudika mumvura, kana isinganyungudika, isinganyungudika.
Soluble fiber. Mhando iyi yefaibha inonyungudika mumvura kuita gel-like material. Inogona kubatsira kuderedza cholesterol yeropa uye mazinga eglucose.
Insoluble fiber. Rudzi urwu rwefiber runosimudzira kufamba kwezvinhu kuburikidza nekudya kwako uye kunowedzera stool yakawanda, saka inogona kubatsira kune avo vanonetsekana nekuzvimba kana marara asina kujairika.
Function
A high-fiber diet:
Normalizes kufamba ura. Dietary fiber inowedzera huremu uye saizi yechigaro chako uye inonyorovesa. Chituru chakakura chiri nyore kupfuura, zvichideredza mukana wako wekuvhara. Fiber inogona kubatsira kuomesa chituru nekuti inotora mvura uye inowedzera kuwanda kune chigaro.
Inobatsira kuchengetedza hutano hwematumbo. Chikafu chepamusoro-fiber chinogona kuderedza njodzi yako yekuva nemahemorrhoids uye zvikwama zvidiki mukoloni yako (diverticular chirwere). Zvidzidzo zvakawanawo kuti kudya kwe-high-fiber kunogona kuderedza njodzi yegomarara re colorectal. Imwe fiber inoviriswa mukoloni. Vatsvakurudzi vari kutarisa kuti izvi zvingaita sei mukudzivirira zvirwere zvekoloni.
Inoderedza cholesterol mazinga. Soluble fiber inogona kubatsira kudzikisa huwandu hwecholesterol muropa nekudzikisa low-density lipoprotein, kana "yakaipa," cholesterol mazinga. Zvidzidzo zvakaratidzawo kuti chikafu chepamusoro-fiber chinogona kunge chine humwe hutano hwemoyo, hwakadai sekuderedza BP uye kuzvimba.
Inobatsira kudzora mazinga eshuga. Muvanhu vane chirwere cheshuga, fiber - kunyanya soluble fiber - inogona kunonoka kutora shuga uye kubatsira kuvandudza mazinga ehuga. Kudya kunovaka muviri kunosanganisira insoluble fiber kunogonawo kuderedza njodzi yekuva nechirwere cheshuga cherudzi rwechipiri.
Aids mukuwana huremu hune hutano. Zvokudya zve-high-fiber zvinowanzozara kudarika zvokudya zvakaderera-fiber, saka unogona kudya zvishoma uye kugara wakaguta kwenguva yakareba. Uye chikafu chepamusoro-fiber chinotora nguva yakareba kuti chidye uye kuti chive chishoma "simba dema," zvinoreva kuti vane macalorie mashoma ehuwandu hwekudya.
Zvidzidzo zvinoratidza kuti kuwedzera kudya kwako kwefiber kudya - kunyanya cereal fiber - kwakabatana nenjodzi yakaderedzwa yekufa nechirwere chemoyo nekenza dzese.
Applications
- Nekurebesa ura husina kunaka uye tsika dzekuzvimbirwa.
- Nekudya kusina kukwana kwezviyo, hove itsva, miriwo, uye michero mukudya kwavo kwemazuva ose.
- Nehurombo husina basa hwekugaya vanoda kuwedzera kudya kwefiber kudya.
- Ne hypertrophy iri nyore.
- Ne high cholesterol
