Kusuma chigadzirwa uye misika maitiro eVitamin B2 (Riboflavin)

1.Chii chinonzi Vitamin B2?

Vitamin B2, inonziwo riboflavin, imwe ye8 B mavhitaminzi. Ivhitamini inowanikwa muchikafu uye inoshandiswa sechikafu chekuwedzera. Sekuwedzera kunoshandiswa kudzivirira uye kubata riboflavin kushomeka uye kudzivirira migraines. Inogona kushandiswa semuromo wekurapa, maziso uye genital kuzvimba APIs. Riboflavin application yakawandisa mukurapa kwekiriniki, indasitiri yechikafu uye ine kukosha kwakakosha muindasitiri yezvizorwa uye zvichingodaro.

2.Ndezvipi zvokudya zvine vitamini B2?

Vitamin B2 inowanikwa zvakanyanya munyama uye zvikafu zvakasimbiswa asiwo mune dzimwe nzungu nemiriwo mitema.

• Mukaka wemukaka.
• Yogati.
• Cheese.
• Mazai.
• Yakaonda nyama yemombe nenguruve.
• Organ nyama (chiropa chemombe)
• Zamu rehuku.
• Salmon.

3. Chii chinoita vhitamini B2 kumuviri wemunhu?

• Inodzivirira migraines
• Deredza njodzi yegomarara
• Inodzivirira chiono
• Inodzivirira kupererwa neropa

4.Market Trend yeVitamin B2.

Musika weGlobal Vitamin B2 (Riboflavin) unotarisirwa kukwira zvakanyanya panguva yekufanotaura, pakati pa2023 na2030. kukura. Uyezve, kuwanda kwekushaikwa kwevhitamini kusagadzikana uye zvirwere zvisingaperi zvinosimudzira kudiwa kwemusika kweVitamin B2 (Riboflavin).