Utano Hunobatsira hweVitamin E

Chii chinonzi Vitamin E?

Vitamin E ivhitamini inonyungudika nemafuta ine mafomu akati wandei, asi alpha-tocopherol ndiyo yega inoshandiswa nemuviri wemunhu. Iyo yakakosha micronutrient inobatanidzwa mune zvakawanda zvehutano. Kwete chete inozvirumbidza antioxidant zvimiro, asi inogona zvakare kubatsira kuwedzera immune system uye kudzivirira kubva kumamiriro akaita sechirwere chemoyo negomarara. Uyezve, inowanikwa zvakanyanya uye inogona kuwanikwa mune dzakasiyana siyana zvekudya uye zvinowedzera.

 

5 Mabhenefiti ehutano eVitamin E

1. Inogona kubatsira kudzivirira moyo
2. Inogona kusimudzira hutano hwehuropi
3. Inogona kutsigira kuona kwakanaka
4. Inogona kuvandudza kuzvimba uye immune immune
5. Inogona kuderedza kuzvimba kwechiropa

 

Ndezvipi zvokudya zvine vhitamini E?

1. Mafuta egorosi.
2. Sunflower, safflower, uye soya bean mafuta.
3. Mbeu dzesunflower.
4. Almonds.
5. Nzungu, nzungu ruomba.
6. Beet greens, collard greens, sipinashi.
7. Pumpkin.
8. Tsvuku tsvuku mhiripiri.

 

Mhando dzezvokudya zvinowedzera:

Vitamin E 50% CWS hupfu- Ichena kana inenge chena isina-inoyerera poda

Vitamin E Acetate 98% mafuta- Yakajeka, isina ruvara zvishoma yakasvibira-yero, ine mafuta mvura

 Vitamin E softgel