B mavhitaminzi zvinhu zvakakosha zvemetabolism yevanhu uye kukura. Vanogona kukurudzira muviri kuti uchinje mafuta, mapuroteni, shuga, nezvimwewo kuva simba, uye vanogona kuita basa mukudya kwakakwana uye kudzivirira kupererwa kweropa.
Kune marudzi masere eB vitamin sezvinotevera:
⁕Vitamin B1Thiamine Hydrochloride uye Thiamine Mononitrate
⁕Vitamin B2Riboflavin uye Vitamin B2 80%
⁕Vitamin B3Nicotinamide uye Nicotinic acid
⁕Vitamin B5D-Calcium Pantothenate uye Panthenol
⁕Vitamin B6Pyridoxine Hydrochloride
⁕Vitamin B7 D-Biotin
⁕Vitamin B9Folic Acid
⁕Vitamin B12Cyanocobalamin uye mecobalamin
Zviratidzo zvekushayikwa kwevhitamini B zvakanyanya
- Kudzvova mutsoka nemaoko
- Kushatirwa uye kuora mwoyo
- Kushaya simba uye Kuneta
- Kuwedzera njodzi yeDiabetes
- Kuvhiringidzika
- Anemia
- Skin Rashes
- Nausea
B mavhitaminzi anowanzoitika pamwe chete muzvokudya zvakafanana. Vanhu vazhinji vanogona kuwana mavhitaminzi eB akakwana nekudya zvakasiyana siyana-zvinovaka muviri. Zvisinei, avo vanotamburira kuwana zvavanoda zuva nezuva vanogona kushandisa zvokuwedzera. Vanhu vanogona kukura kushomeka kwevhitamini B kana vakasawana akakwana mavhitamini kubva mukudya kwavo kana ma supplements. Vanogona zvakare kuve nekushomeka kana muviri wavo usingakwanise kutora zvinovaka muviri nemazvo, kana kana muviri wavo ukabvisa zvakawandisa nekuda kwehumwe hutano kana mishonga.
B mavhitaminzi ega ega ane mabasa awo akasiyana, asi anotsamira pane imwe neimwe kuti atore kwakaringana uye hutano hwakanaka hunobatsira. Kudya zvokudya zvinovaka muviri, zvakasiyana-siyana zvinowanzopa mavhitamini B ose anodiwa nomunhu. Vanhu vanogona kurapa nekudzivirira kushomeka kwevhitamini B kuburikidza nekuwedzera kudya kwavo kwekudya zvine mavhitamini akawanda kana kutora mavhitamini ekuwedzera.
Nguva yekutumira: Oct-10-2023