Tsanangudzo yeVitamin D3 (cholecalciferol)
Vitamin D3, inozivikanwawo secholecalciferol, ndeyekuwedzera iyo inobatsira muviri wako kutora calcium. Inowanzo shandiswa kurapa vanhu vane vhitamini D kushomeka kana dambudziko rakabatana, senge rickets kana osteomalacia.
Health Benefits ofVitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) ine hutano hushoma hunobatsira, kusanganisira kubatsira muviri kutora calcium. Zvokudya zvakaita sehove, chiropa chemombe, mazai, uye chizi zvine vhitamini D3. Inogona zvakare kugadzirwa muganda zvichitevera kuratidzwa nemwaranzi yeUV kubva kuzuva.
Mafomu ekuwedzera evhitamini D3 aripowo uye anogona kushandiswa kune hutano hwese, pamwe nekurapa kana kudzivirira kweVitamin D Kushaya.
Vitamin D3 imwe yemhando mbiri dzeVitamin D. Iyo yakasiyana nevhitamini D2 (ergocalciferol) mune zvose zviri zviviri maitiro uye zvinyorwa.
Chinyorwa chinotsanangura izvo vhitamini D zvinowedzera kuita uye mabhenefiti / kukanganisa kwevhitamini D3 zvakananga. Inonyorawo zvimwe zvakakosha zvevhitamini D3.
SeiWe Inoda Vitamin D3
Vitamin D3 ine mafuta-soluble vhitamini (zvinoreva imwe inoputswa nemafuta nemafuta ari mudumbu). Inowanzonzi "vhitamini yezuva" nekuti mhando yeD3 inogona kugadzirwa mumuviri mushure mekusangana nezuva.
Vhitamini D3 ine mabasa akawanda mumuviri, ayo makuru anosanganisira:
- Kukura kwebhonzo
- Kugadziridza mapfupa
- Kudzora kwetsandanyama contractions
- Shanduko yeglucose yeropa (shuga) kuita simba
- Kusawana vhitamini D yakakwana kunogona kutungamira kune hutano hwakasiyana-siyana, kusanganisira:1
- Kunonoka kukura muvana
- Rickets muvana
- Osteomalacia (kurasikirwa kwemapfupa emaminerari) muvakuru nevechiri kuyaruka
- Osteoporosis (porous, thinning mapfupa) muvakuru
Nguva yekutumira: Nov-30-2023